For best results, follow the research-backed Barcelona Protocol:
(Adjust dosing if directed by your healthcare professional)
Emergency Phase (First 1–4 Weeks):
Take 2–3 capsules (delivering 15,000–22,500 DAO units) 15 minutes before each meal.
Use with every meal or snack that may contain histamine-rich foods.
For severe cases, use up to 4 capsules before large/high-histamine meals (consult your practitioner if needed).
Gut Restoration Phase (Weeks 2–4):
Pair with gut-healing nutrients: L-Glutamine, Zinc Carnosine, Oregano Oil, and a high-quality probiotic for complete DAO/gut recovery (see protocol guide for full details).
Maintenance Phase (After 4 Weeks):
Continue 1–2 capsules daily with meals as ongoing support or during stress, travel, or when consuming higher-histamine foods.
Tips for Maximum Results:
Consistency is key—track your symptoms and adjust as your tolerance improves.
Stay hydrated and maintain a low-histamine, nutrient-dense diet during the initial weeks for faster results.
Store in a cool, dry place—refrigeration optional but recommended for long-term storage.